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Fitness
Kim Sieber - Fitness Director The fitness facility is fully equipped with state of the art Cybex Eagle, Cybex VR2, Camstar, Nautilus, and free weights. We promise the personal care and attention you need to help meet your fitness goals. We offer three, orientation sessions with each membership. Our highly skilled professional staff will design a program to guarantee you look and feel your best. Our facility also offers massage therapy and saunas. Fitness memberships include the fitness facility, Everlast heavy bag boxing, unlimited LifeLines, Pilates and stability ball classes. LifeLines is a medically endorsed educationally based exercise program. LifeLines, with its use of stationary bikes, jump ropes, weighted ropes, chairs, bowling pins, resistance cords, steps, free weights and boxing, is structured to improve overall physical and mental health. Click here to download the LifeLines schedule (pdf format). Click here to download the LifeLines class descriptions. Personal Training Personal training will help you achieve your fitness goals faster, enhance your sports game and rejuvenate your workouts. Our certified personal trainers will work one-on-one by appointment. Kim Sieber heads our staff of personal trainers; please call Kim to schedule your training sessions.
Club Hours Kid's Korner
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Silver
Circuit